Move past your past.

Empowering you to Grow, Heal, and Build Confidence!

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Counseling Anxiety Depression Texas
Counseling Tyler Texas Virtual

Why can’t I just get it together?

It’s like your mind is pulling you in a hundred directions, and none of them feel quite right.

Even with the best intentions, it feels like you end up stuck in the same pattern over and over. It’s exhausting trying, failing, and thinking that maybe if you could just focus or be like everyone else, things would finally stick. Maybe you are tired of pretending to have it all together, or perhaps you don’t know who you are anymore. You may be struggling with ADHD, eating disorder, disordered eating, anxiety, depression, trauma, or all the above!

These are common thoughts you have:

  • Be more

  • Do better

  • More self-discipline

  • Try Harder

Whatever it is that you are experiencing, you’re beginning to notice the impact of this in every facet of your life:

  • You have spent your life masking

  • Overanalyzing decisions

  • Living with impossible standards

Therapy eating disorders OCD

Sound like you?

Struggling feeling you are falling even farther behind

Tired of feeling like a constant failure

Ready to take back control of your own life

Wishing things just made sense

Here’s what we’ll do together

It may feel impossible for now, but you can feel confident. You can feel secure. You can trust yourself. And therapy can help you get there.

YOU ARE:

  • Worthy of Compassion

  • Not lazy

  • Permitted to experience Difficulties

  • More than your struggles

  • Valuable in this World

  • Resilient

  • Not broken

I BELIEVE:

  • Your struggles make sense once we understand how your brain works

  • Motivation is not laziness- it’s about the right support

  • Shame is often a heavier burden than ADHD itself

  • The Journey towards Healing is Never Straight

  • You deserve compassion, not criticism

  • Establishing boundaries is Crucial and Empowering

  • Therapy should feel like a place where your full self is welcome

At the end of the day, I want you to know:

Shame and guilt don’t have to be your story. You are stronger than your inner critic.

What we’ll work on

Imagine a life where…

  • Your brain feels like an ally, not an enemy.

  • Daily tasks feel manageable instead of overwhelming.

  • Your strengths shine just as brightly as your struggles.

  • Your inner critic no longer controls your thoughts.

Change is possible.

Change is possible.

Get Started Today

Questions?

FAQs

  • Therapy with me isn’t about following a script, or a set of rules. We will work together to figure out what actually helps you!

  • I offer a safe, non-judgmental space for you to explore the current things that are happening in your life and your past. We will explore your values, where you would like to be in your life, and how to get there. I help you move from insecurity to confidence and trust yourself.

  • You can reach out to me through the website, phone call, e-mail, or text message.